Your talent or life skill may not be shared by all. What seems natural for you, or a breeze, might be impossible for someone else.

Some days I think silly things like “Buy no more books. You have enough books.” I do have enough books, but what does “Enough” mean? ...

You have an idea to improve your life. How fatally easy it is to shoot that idea down in five seconds. You can mention a positive idea...

You can text after your car ride. It increases the odds that you can send another text tomorrow.

You can drink too little and add another glass in a while. You can't take back hammering down 4 shots.

You can take back silence. You can't take back angry words.

I have been putting off doing something necessary for almost two weeks. The more I put it off, the bigger it grew. I almost gave up, but...

When you notice that your gas tank is nearly empty in your car, fill it up. You’ll love yourself later when you realize you have no time...

You know how we all say “I put myself down?” That is largely a habit, often powered by an unfair, inaccurate, unkind #superego. Be...

Stop one big #bad thing. Tell us what it is if you'd like or write be personally below at BBever1008@aol.com Start one big #good thing....

Restraint is a behavioral jewel. A lot of my #psychotherapy work is helping people deal with the consequences of only one action! As...